Beeplog.de - Kostenlose Blogs Hier kostenloses Blog erstellen    Nächstes Blog   

ngfmary

ngfmary



Healing With Whole Foods

Von ngfmary, 11.07.2011, 05:04
There is overwhelming evidence; however, supporting an organic, whole foods-based diet full of a Short Prom Dresses variety of fresh fruits and vegetables, as a means to better health. Due to the high nutritional and antioxidant content of many whole foods, this type of diet is linked with increased antioxidant activity, improved digestion, healthy inflammation response, healthy glucose metabolism, healthier lipid profiles and increased immune activity among other benefits. A whole foods diet can also be tailored to a specific health condition with a larger focus on certain foods. For example, foods such as cruciferous vegetables, which are high in sulfur, have been shown effective in supporting heavy metal detoxification. The membersprom dresses 2012 of this vegetable family also provide support in the fight against cancer, among other health conditions.

What defines “whole foods”? Whole foods are foods that are available in their original form, minimally processed and/or refined, and not containing additives of any kind. Whole foods consist mainly of fresh fruits and vegetables, whole grains (not hulled or polished), legumes, and raw nuts and seeds. Animal products should be organic and eaten in smaller quantities than is typical in the American diet. Aside from a higher phytochemical (plant nutrient and antioxidant) profile, whole foods contain much higher amounts of fiber, the regular consumption of which is linked to reduced cancer and heart disease. High fiber diets promote overall gastrointestinal health, as well as the detoxification of toxins and heavy metals. For a complimentary wellness guide on ways to improve digestive health through proper diet

Kommentar zu diesem Eintrag erstellen:

Name:
(Gast)

Möchtest du als Registrierter schreiben, dann kannst du dich hier einloggen oder neu registrieren!

Bitte übertrage die folgende Zahl in das Feld:


Text: